So I have been working out for a few months and have made some cool strength gains and reduced body fat% by 2.3, which seems pretty cool.
It just got me thinking, though, if I could turn myself into a bomb with 100% efficiency, how destructive would I be? For this I resort to SCIENCE!
Fat is easy: 15.8% of 193 * 3500 = 106729 kCal
Unfortunately,
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