Chick peas, or Garbanzo beans, are great!

Throw in a 1/2 to 1 bag (depending on how big your crock pot is) dried chick peas (soaked overnight, drained and rinsed), 1-2 roughly chopped carrots, 1-2 sticks finely chopped celery, one onion (finely chopped and browned until translucent), a handful of baby spinach leaves (optional - more if you like ( Read more... )