Triathlon.

No joke. If you train properly and avoid injury you will burn it like crazy.

I was able to extend my long ride today because I found a couple sweet sources of sugar to keep me fueled after I ran out of my power gels ( Read more... )

back to the regimen after an extended weekend of indulgence with friends =)

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Long bike ride + run in Washington Park w/ pt + 2 massive breakfast burritos = ZzzzZzzzz

I did my first swim for tri training today. I flailed around for 400 yds. Burping is still a problem, but not as bad as before. Lots of improvement needed in technique and endurance, but I think I have enough time.

The rain messed with our schedule a little today, but we finally got the courage to run outside in the semi-cold drizzle. We don't know what the weather will be like on race day, so it's a good idea to get used to running in so-so conditions. Just a few other people were out at the park, so it was a nice quiet run, especially since they close off ( Read more... )

Just got a message that I get to work out with Richard Simmons this Saturday. hahahaha!

I've started another weight training program: 5x5. hundredpushups was fun, but too targeted, so I'm giving this a shot. (Mostly because I was really interested in a good squat routine, with the hope that I could fortify my knees for running the 1/2 marathon and triathlon ( Read more... )

It got really warm today, I had to go out for a ride. I did the usual Washington Park loops for about an hour. 14.95 miles.

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