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I'm in week 9 of my first 12-week 5x5 cycle and I am a complete believer in squats, both as an exercise and as the anchor to any strength training program. I used to have knee problems with running, so far this year I haven't had any ( Read more... )

I've started another weight training program: 5x5. hundredpushups was fun, but too targeted, so I'm giving this a shot. (Mostly because I was really interested in a good squat routine, with the hope that I could fortify my knees for running the 1/2 marathon and triathlon ( Read more... )