(no subject)
For the past two days, I have had severe anxiety with physical symptoms. I don't understand why. I might have PMDD (pre- menstrual dysphoric disorder) instead of PMS, I have read about it.
Last night I had a dream where I went to the cathedral where Nightcrawler lives, he shouted "Gehr sie raus!" at me, but I started singing a beautiful and weird song to soothe him.
I also had a dream of a holiday center. Weird.
I got up at eleven o'clock in the morning, took my morning medicine, and had coffee while watching Keeping up Appearances.
I started having anxiety again.
I took a shower, washed and conditioned my hair, washed my armpits and face, applied lotion on my skin and Nuud into my armpits. I got dressed, and then I left.
I went to the supermarket to buy something to eat, and then I called a crisis line. I took a train downtown and went to the parish.
I talked with the priest, and felt better.
I thought about visiting an art museum or a park, or then going home and visiting a gym. I played Pokemon, and hatched a new pokemon that I immediately evolved.
It was a grey, rainy day. Greyness alone wouldn't have been too bad, but it was raining hard and it makes me sad when I can't go outside without being caught in the pouring rain.
I found myself thinking that I want to go someplace, but my motivation and energy was down to zero and I couldn't figure out where to go.
I went back home, once there I did a little housework and then Mirette and I went to the supermarket to buy groceries.
Once back home, I had a little supper.
In the evening, I took my meds, brushed my teeth, did some stretches, and scrubbed the toilet bowl.
Last night I had a dream where I went to the cathedral where Nightcrawler lives, he shouted "Gehr sie raus!" at me, but I started singing a beautiful and weird song to soothe him.
I also had a dream of a holiday center. Weird.
I got up at eleven o'clock in the morning, took my morning medicine, and had coffee while watching Keeping up Appearances.
I started having anxiety again.
I took a shower, washed and conditioned my hair, washed my armpits and face, applied lotion on my skin and Nuud into my armpits. I got dressed, and then I left.
I went to the supermarket to buy something to eat, and then I called a crisis line. I took a train downtown and went to the parish.
I talked with the priest, and felt better.
I thought about visiting an art museum or a park, or then going home and visiting a gym. I played Pokemon, and hatched a new pokemon that I immediately evolved.
It was a grey, rainy day. Greyness alone wouldn't have been too bad, but it was raining hard and it makes me sad when I can't go outside without being caught in the pouring rain.
I found myself thinking that I want to go someplace, but my motivation and energy was down to zero and I couldn't figure out where to go.
I went back home, once there I did a little housework and then Mirette and I went to the supermarket to buy groceries.
Once back home, I had a little supper.
In the evening, I took my meds, brushed my teeth, did some stretches, and scrubbed the toilet bowl.