Before my latest bout of busy I occasionally made a medium-sized deal about turning 40. 40! 40 ( Read more... )

Nearly 13 minutes faster than last time in Baltimore two years ago. The weather was perfect. The sold-out crowd was thick for the first 3 miles, but then it was OK. I had a mighty burst of speed during the last mile, something that I haven't had before in a half marathon, people cheered me ( Read more... )

11 minutes. The night is longer than the day. We've entered the other side of the year, the darker side ( Read more... )

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