1:06:53.3 ( Read more... )

I think I just slept 6 hours through without needing a bathroom break? That's unusual. Especially after having a cocktail immediately before I went to bed. I didn't plan that drink to be right before I went to bed, but lately I've been getting sleepy early -- powerfully sleepy, which is a good thing overall because earlier this year sleep was ( Read more... )

Yeah, I ran almost 5 miles this morning, and then I lifted weights during my lunch break! Bug is on a roll. If we can keep that wildfire smoke away, and avoid getting sick ( Read more... )

I went beyond my 4-mile round-trip point, but without a GPS watch it's difficult to figure from the map exactly how much farther I ran, because there's no landmark at that spot on Google Maps. I believe I ran to the highest elevation in that section between 2 and 3 miles from my starting point, I didn't want to keep going and then have to climb ( Read more... )

I took Thursday night for myself at the condo, but then on Friday I was busy getting the house ready for a visitor, doing urgent work stuff that couldn't wait until Monday, picking up my sister from Amtrak, entertaining her for the evening ( Read more... )

Definitely not my fastest 10K, it used to be I could run a 10K on any given day, that was just a normal distance for me, didn't even "train" for a 10K. But I'm happy to be back to this distance after the long long recovery from the stress fracture ( Read more... )

It turns out that a 10-mile training run 3 weeks prior is good enough to run a half marathon. But if I want speed I need to do more than the bare minimum, I need to do some speed work and I need my normal weekend maintenance run to be more like 8 miles than 4 ( Read more... )

2:09:04

2:14:00

I forgot my watch!!!!! But I think clock time was about 6 minutes when I went through the start, and it was 2:20:XX when I went through the finish, so about 2:15. The results aren't available on the website yet, and I didn't stick around to see the posted results at the finish line ( Read more... )