nutrition | jafsica

Food makes me happy.

jafsica Feb 14, 2007 10:34

Especially when I eat more healthfully ( Read more... )

nutrition, food, exercise, family, art, lifestyle, health, puzzles, drawing, diet, coloring

I got to see my family on Saturday evening and that was nice. We ate at the Green Mill in Mankato. I had pizza, and it was delicious. I like their pizza. And their garlic cheese on ciabatti is delicious ( Read more... )

green mill, nutrition, adriana, andre, meat, family, eating out, puzzles, pizza, diet, avari

Life, Health, etc.

jafsica Jan 23, 2007 15:06

I'm working on making a lot of changes ( Read more... )

asl, nutrition, anxiety, mental health, exercise, life, health, language, depression, diet

Health/Nutrition

jafsica Dec 03, 2006 22:22

I've been trying to eat healthier fats and cut some things out of my diet.
I want to eat a good balance.
I was curious about the omega fatty acids and found this article about the omega-6 to omega-3 ratio. It's very interesting to learn how important it can be (which type of oil you use.) Peanut oil (besides the fact that many people are highly ( Read more... )

nutrition, flax, omega fatty acids, heart health, essential fatty acids, health, greek, canola oil, diet, fish oil, greek alphabet