5/6/08
Elizabeth For time: 21-15-9
Front Squat @ 60#s
+
Pushups

Time = 8:31


( Read more... )

Another week of fantastic training. Read more after the cut.
( Read more... )

Crossfit Log for 4/21/08 --> 4/25/08
I am loving it. I have already increased strength and changed shape since I started. Read more for a breakdown of everyday's workout.
( Read more... )

2 x crossfit warmup

40 mins working on:
kipping pull-ups
squats
deadlift
push press
sumo dead lift high pull

Followed by a shortened form of
“Cindy”
How many rounds in 8mins
5 Pullups
10 Pushups
15 Squats
finished 2 complete rounds. Nearly through a third when time ran out.

Back training again. Reworking the plan for the year. More weightlifting, more cycling, with a touch less yoga ( Read more... )