Training Log: 4/27/08 - 5/3/08

[intrnal]

Another week of fantastic training. Read more after the cut.

4/27/08:
6:30am
spinervals timesaver workout A: 34mins
BW: 134.5#
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4/28/08:
6:30am
BW: 133
Swim 1000meters @ Lucky's Lake Swim. 25:42

7:00pm
Crossfit:
Warmup x 3
Workout: "Cindy" How many rounds in 20 mins?
5 pullups
10 pushups
15 squats
10 Rounds

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4/29/08
6:00pm
Crossfit:
Warmup x 3
4 rounds of Rowing 500 meters. 3 mins rest in between each round.
Times: 1:57; 1:56; 2:05; 1:55; Total Time = 7:88

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4/30/08
6:00pm
Crossfit:
Warmup x 3
Workout: "Annie" For Time:
100 - 80 - 60 - 40 - 20 Reps Single Under Jumprope +
50 - 40 - 30 - 20 - 10 Reps Sit-ups
ex. Round 1 = 100 Jumps + 50 Sit-ups
ex. Round 2 = 80 Jumps + 40 Sit-ups
Time = 9:18

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5/1/08
6:00pm
Crossfit:
Warmup x 3
Workout: 20 mins for number of rounds:
Box Jump(@ 22') x 20
Over Head Dumbell Press(@ 25#) x 5
10 Rounds

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5/2/08
6:00pm
Crossfit:
Warmup x 3
Workout: 5 Rounds for Time:
30 Lunges
15 Knees to Elbows (Example: Here.)
Time = 11:57

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5/3/08
10:00am
Crossfit: Weight Lifting Class
Warmup x 2

Weight Lifting:
Shoulder Press: 3-3-1-1-1 Max: 75#
Push Press: 3-3-3-3-3 Max: 80#
Push Jerk: 5-5-5-5-5 Max: 65#

Bonus Workout: For Rounds in 10 Mins
Thrusters x 10 (@ 45#)
Pullups x 10
4.5 Rounds