First day of training and oh my god, I think I broke myself. Two days ago, I ran a total of 6 minutes, and walked 30, thinking that was grand (split up into intervals). Today, I RAN 45 minutes. 3 miles. Okay, I walked at least 3/4 of a mile of it. But that's, what, a 500% increase? I had planned on joining the walkers group, but my friend said we
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