QUINOA, VEGETABLES, & TOFU
I. QUINOA
1-3 cups quinoa
3-6 cups water
II. TOFU
½ pound tofu, chopped/diced into small cubes
2 tablespoons olive oil
2 cloves garlic, chopped/minced
1 tablespoon black pepper
1 tablespoon soy sauce
III. VEGETABLES
4 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced/chopped
½
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