Squats, why u so good for health but make me so sore the day after?

Seriously, 3 x 10 100 lb. ass-to-grass squats are killer. Had to take some weight off my dead lifts just because my body was all " nope, we're doing only one difficult lift today, not two. Be grateful we cooperated and moved up in weight on the overhead press."

1. There seems to be a party going on upstairs. All I've heard for the past couple of minutes is loud laughter and people walking overhead ( Read more... )

PotD for Saturday:

( Read more... )

Hello fellow Wrimos! I hope that your first week has been going well ( Read more... )

Week 3 sans internet at home has gone well. I'm actually liking it where I'm not hooked in all the time. I've gotten a lot of things done that I normally wouldn't have.

Huge thanks go out to yezra for sending me eyecandy in the form of a Hugh Jackman movie. Just...guh. I also finished up one story and I've gotten an idea for another. Nate and ( Read more... )

Okay, after doing the 10 mile hike this past weekend, my 2 mile treadmill workout at the gym seems like a piece of cake. You know what this means: I'm going to have to up my mileage and/or speed for the hour that I spend on it at the gym. *is excited ( Read more... )

I'm on my way out the door to the gym. Just three more visits after today and I'll get a reimbursement from work! Enticement! (I need something to keep me going; my rear is killing me from running on the treadmill at a high incline. Six more weeks till Faire!)

I've hit a stumbling block on the writing front, so...

Meme swiped from astrangerentersGive me a ( Read more... )

Actually...no. Let's leave those in the 80's. Anyway, gym tonight was a lot better than yesterday. No "I'm grunting in order to impress the hot chick on the stairclimber but in reality I just sound like I gave myself a hernia" guys around during M's and my regular time. ( cut for boring fitness blah blah blah )

Okay, so friend M psyched me up to take a spin class with her at the gym. Unfortunately, something came up with her family, so I'm going to be going tonight by myself ( Read more... )

Okay, TRF is in nine weeks. Time to get freain' serious with the whole "Faire is Around the Corner and We Need to Fit Into Our Corsets, Dammit" fitness routine. So:

( cut for extremely long stuff that I don't want to bore the rest of my f-list with )