Paleo Man, Caveman, Hunt Gatherers and Stone-Age Man are all exactly the same people of the Paleolithic Period. The Paleolithic people moved in small bands always traveling by foot. Daily existence would have been a constant challenge for survival. Imagine all food must be desired and captured. Getting wild plants is actually a challenge based on ( Read more... )

Would it be okay if you could earn a residual income while becoming healthy too?! Would it be okay to be offered a Benz if you succeed in your selling efforts? Everyday people are taking on our challenge to become more healthy. Moringa is the most nutrient rich botanical on earth with 46 antioxidants, 36 inflammatories, omegas, and essential amino ( Read more... )

I'm having major surgery in less than two weeks and I keep reading that your metabolism goes up as your body recovers. Makes sense. How much, exactly, are we talking here? I'm 23, female, and my BMR is 1400-1500. So how many calories should I be taking in after surgery so that my body can heal, but not gain a bunch of weight like I did last time ( ( Read more... )

My thanksgiving meal:

-1 slice of extra lean dry turkey, slice will be half the size of my index finger

-1 cranberry

-a few salad leaves and I will put a bottle of salad dressing near the plate for imaginary flavor

-1/16 of a pecan

- 1 glass of fitness water

I've recently upped my training ante and decreased my processed food (ohgodfrozenpizzaifuckingmissyou) intake.  And the long and short of it is that I'm completely consumed by salt cravings.  In between washing down handfuls of pickles with shots of soy sauce, I've been reading up on sodium, including some posts on gymrats_eats that I was able to ( Read more... )

( Read more... )

Article: Child diabetes blamed on food sweetener ( Read more... )

Hi,

I  have been a long time lurker in this community and I've finally decided to come out and ask a question. I have been a runner since January, but I still have a lot of fat on my body. My legs have become more toned, but other than that, my weight has remained the same. I've been trying to lose weight with running and get into shape but so far, ( Read more... )

Just wondered if anyone here is using this plan or has used it in the past (or indeed has looked into it and decided against it).

Did you find it useful as a fat loss plan? What about as a long term 'lifestyle' - is it sustainable? Do you think it offers value for money?

Reason I'm asking:( Read more... )

1. What is your preferred method for counting and tracking calories, and how do you stay motivated to do it? I do it for maybe a day or two and then can't be bothered, and I would like to speed up my very slow process of losing fat ( Read more... )