Anyone paying attention to my Facebook knows I've been making a more-or-less concerted effort to get back into shape for a number of reasons, most of which I don't feel like re-hashing here.  I've lost 45 pounds since January 2011 (currently sitting at 185, down from 230) and figured I should try and write a bunch of this down... mostly because I ( Read more... )

 So, not gonna be posting what I eat every day.  I still plan on keeping it in a journal, but really, then posting it on LJ was getting tedious (I'm assuming you, the reader, as well ( Read more... )

 Weight on 11/21/2010:  212lb, weight on 11/29 (wasn't home on Sunday morning):  210.5 ( Read more... )

( Food & Exercise Journal for 11/23/2010 )

( Food & Exercise Journal for 11/22/2010 )

Weight on 11/14:  214   Weight on 11/22:  212
Weight lost this week:  2lb.  Weight lost since 11/7:  7lb

Also of note:  I am solidly one belt notch tighter on any belt I've worn since Thursday (maybe before...  But, Thursday is when I noticed).

( Food & Exercise Journal for 11/21/2010 )

( Food & Exercise Journal for 11/19/2010 )

( Food & Exercise Journal for 11/18/2010 )

( Food Journal for 11/17/2010 )

( Food & Exercise Journal for 11/16/2010 )