Weight Update / Food & Exercise Journal 11/21/2010
Weight on 11/14: 214 Weight on 11/22: 212
Weight lost this week: 2lb. Weight lost since 11/7: 7lb
Also of note: I am solidly one belt notch tighter on any belt I've worn since Thursday (maybe before... But, Thursday is when I noticed).
Food Journal for 11/21/2010:
Breakfast (10:30am): 1 medium-sized Blue Corn Pancake with a smear of honey (120 cal), large Eggs, scrambled with spinach cooked in (150 cal), large handful of raw Baby Spinach (30 cal).
Lunch (2:30pm): Left over Chicken with Snow Peas and Carrots
4pm: Baby Bel Bon Bel cheese (70 cal)
Dinner (6pm): one Chicken Thigh, Peas, Corn, and a small amount of Quinoa with Celery, Carrots and Kale
7:15pm: 1 1/2 squares of Dark Chocolate (20 cal, 1g sugar)
7:30pm: 1 slice of Provolone cheese (70 cal)
Exercise for 11/21 (gym day): 22 minutes of Abs, 60 minutes on the Bike, 50 push-ups before bed
I was going to try going to the gym again this morning. But, I kept waking up last night (at least two or three times... the last one only an hour before the alarm was originally set to go off). I wonder if I'm no going to bed too early.
Weight lost this week: 2lb. Weight lost since 11/7: 7lb
Also of note: I am solidly one belt notch tighter on any belt I've worn since Thursday (maybe before... But, Thursday is when I noticed).
Food Journal for 11/21/2010:
Breakfast (10:30am): 1 medium-sized Blue Corn Pancake with a smear of honey (120 cal), large Eggs, scrambled with spinach cooked in (150 cal), large handful of raw Baby Spinach (30 cal).
Lunch (2:30pm): Left over Chicken with Snow Peas and Carrots
4pm: Baby Bel Bon Bel cheese (70 cal)
Dinner (6pm): one Chicken Thigh, Peas, Corn, and a small amount of Quinoa with Celery, Carrots and Kale
7:15pm: 1 1/2 squares of Dark Chocolate (20 cal, 1g sugar)
7:30pm: 1 slice of Provolone cheese (70 cal)
Exercise for 11/21 (gym day): 22 minutes of Abs, 60 minutes on the Bike, 50 push-ups before bed
I was going to try going to the gym again this morning. But, I kept waking up last night (at least two or three times... the last one only an hour before the alarm was originally set to go off). I wonder if I'm no going to bed too early.