During the weight room block in last nights OTF, I did something to my left knee during the second round of burpees (which were followed by lateral crossover step-ups).

By the time we hit the treadmill for the run/row I had to switch to power-walking rather than running.

My knee still hurts this morning.


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Just back from a lovely 6.3 mile run with my sister. Just under a 10 minute mile, which was great, and the sunburn barely bothered me at all.

But I *so* need to get new shoes. I felt every step of those six miles.


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