PINA COLADA SMOOTHIE
Serves 1
1 6oz container coconut yogurt, frozen
1/2 banana, frozen
1/2 of a 20oz can crushed pineapple
1 cup nonfat milk
Put all in blender and whirl away. Pour in tall glass and enjoy.
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PINEAPPLE BUTTERMILK SMOOTHIE
Serves 1
20 ozs unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
Sugar, honey or sweetener to
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