I completed my run about half hour ago! What a high! I love the release I get from working out. The endorphins kick in and I'm zinging on a highway somewhere in feeling good land! Do you ever feel like that when you work out? I'm sure it's just not me who feels that way!lol ( Read more... )

How is that resolution coming along? Have you reached your fitness goal? I'm not there yet, but I'm definitely on the path to success! It is not an easy road, as you may know. There are so many distractions, and daily living gets in the way, however, staying focus and keeping that vision of a more svelte you in your 'mind's eye" will help to ( Read more... )

I've gotten back to my daily exercise routine, thank heavens! My body needed it too, I just couldn't get used to not working out daily, as I have been doing for the past year; at least, my guilty concience kept gnawing at me knowing how much more work I have towards my weight loss goals ( Read more... )

So I'm continuing my get fit strategy. In an effort to lose the excess baggage that I've been carrying around on my body since giving birth to my baby, who is now 8 years old...my third child; I have finally come to terms with the reality that in order to get fit, I must move my body...A LOT ( Read more... )

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called "Opportunity" and its first chapter is New Year's Day." (my sister Ophelia's wise words ( Read more... )