I've thought about creating a workout log, then I thought to myself, well, basically that is what I am doing when I write about my workouts. A workout log would be different though, it would be more detailed, types of workout I've done and maybe even a list of food that I've eaten for the day. What do you think ( Read more... )

I completed my run about half hour ago! What a high! I love the release I get from working out. The endorphins kick in and I'm zinging on a highway somewhere in feeling good land! Do you ever feel like that when you work out? I'm sure it's just not me who feels that way!lol ( Read more... )

I walked earlier in the morning. Later that afternoon I ran, and guess what? I ran for a much longer time! Usually we would walk, then run and as I get tired, we would go back to walking. Now I'm at the point where I'm walking a lot less during the afternoon workout and running much more ( Read more... )

So I'm continuing my get fit strategy. In an effort to lose the excess baggage that I've been carrying around on my body since giving birth to my baby, who is now 8 years old...my third child; I have finally come to terms with the reality that in order to get fit, I must move my body...A LOT ( Read more... )