My yoga class went fine. Or great, I don't really know. Anyone who knows me or has read my LJ for any length of time is probably aware of the fact that I have some serious self-esteem issues coupled with social anxieties and awkwardness that make shit really hard to deal with. Well, today, I had this fucking tidal wave of positive reinforcement ( Read more... )

I think I have mentioned here before that I am doing the teacher training program for Kundalini Yoga. Well, it's great and I love it. I love the things I am learning, the other women on the course, the changes however small they may be in myself. I love it. I have even gotten up twice this week super early to go to sadhana at 6:45 and do yoga, ( Read more... )