Im soooooooo bored, and my arms knackered cos i over did it with the bullworker, ah well my bicepts r hardenign up pretty nicely at moment, rather bored alredy mentioned that, downloaidng cure albums 17 of them.... erm got a film called seven to watch l8r of sams :D so i have sumthing to do l8r if it plays on my ps2 :P probs not cos my ps2 is a ( Read more... )

exercises n reps n weight u know the drill:

Dumbell flyes: 12 repetitions : 13 LB each arm
Incline presses: 5 repetitions : 66LB
Pulldowns: 10 repetitions : 110LB
Shrugs: 10 repetitions : 66LB

Ok did legs again cos u have to do those 2 times in the 4 step programme thingy,

Leg extensions: 20 repetitions : 44 LbS
Squats: 10 repetitions : 121 LbS
Calf raises: 20 repetitions : 121 LbS
Situps: 20 repetitions : No added weight.

Next workout 5-7 days..

ok just finished weightlifting and my arms feel really tired its hard to type. These are the exercises yada yada yada:

Lateral raises: 10 reps : 13LB
Bent over laterals: 10 reps : 9LB
Barbell curls: 10 reps : 55LB
Pushdowns: 10 reps : 44LB
Pushups: 10 reps

never say those r easy or u get more to do......

never ever ever drink the egg protein bodybuilding powder, its ment to go with milk, so i mix it with milk..... the fuckers lumpy, n tasted like gone off banana, so im getting the sports multi tabs from worksop that my dad used to use, :D... probs is they cost liek a tenner for 120 tablets n there fookin huge ( Read more... )

today i was doing legs.....And now there shaking like a drunked elvis impersonator hahaha weightlifting rules ( Read more... )

This is my weight routine thta i did yesterday ( Read more... )