I think the most challenging aspect of changing one's diet (note: not going _on_ a diet) and working out is-for me-learning what are the foods that are great, what foods are okay, and what foods are the no-no. This past Friday the 17th was the first weigh-in where I didn't loose or break even, I actually gained a pound or two. Yecch. I didn't like ( Read more... )

But not the end of the world. Or at least that's the mantra I'm telling myself right now. On the ear update. Went to ENT specialist today. After multiple tests and checks and poking and prodding and applying pressure and removing pressure. It was determined yes, I have an ear infection ( Read more... )