Never fails...now that I have a good method to post my WODs, I go out of town and can't find time to do them.

1/16,1/17,1/18...Didn't quite sit on my butt all day, but no real WOD.

1/19/10
5 rounds
run 200m
10 burpees (1st set 10 "real" pushups, other sets 5 of 10 on toes, others on knees)
10 2-hand bent over dumbbell rows, 8# each hand (could've ( Read more... )

I've been beyond busy and am now sick so I haven't been to the gym since the 25th. I'm really dreading when I do get back in there.

At the encouragement of my trainer and CrossFit peers I have looked into Paleo eating. There is a website with a Whole30 program that challenges you to 30 days of eating within their guidelines. My husband and I ( Read more... )