So, the Big Changes.....

I did find what I was looking for - and more - at the Soulcraft Intensive experience at Breitenbush Hot Springs, in beautiful, beautiful Oregon ( Read more... )

I'm finding that through my grounding, meditation and mind-body integration practice, especially through heart-based practices, I'm developing quite the relationship with the trees around my block. :-) It's amazing the richer view of life obtained by using the heart to perceive the world. It's a matter of subordinating the mind to the ( Read more... )

I got a flat tire on the way to work today. (I ride a bicycle.) I picked up a screw in the street ( Read more... )

A passionate attachment of one nation for another produces a variety of evils. Sympathy for the favorite nation, facilitating the illusion of an imaginary common interest in cases where no real common interest exists, and infusing into one the enmities of the other, betrays the former into a participation in the quarrels and wars of the latter ( Read more... )

It's so lovely to be out in the garden! But it was such a nice afternoon I had to go for a brisk walk to and from the beach at Discovery Park...this cut my time in the garden short, and I worked past sunset under the porch light, but it was damn sure worth it. Spring is in full effect!! Everything is blooming and green ( Read more... )

I've been on a dietary trek for the last few months, trying to finally get my weight and fitness level under control ( Read more... )