I read an article that really caught my attention, until they tried to sell me something. The article was tips on how to look better naked and it made sense. They say that 56% of women would like to drop a dress size too feel pretty and 62% say their stomach makes them feel self conscious. I fall into the 62% because I really hate my belly pooch, I ( Read more... )

I was looking at websites that have to do with healthy eating and I came across one that really caught my attention. The website is called onlygrassfed.com it talks about how meat is better and healthier. When cows are fed grass from fields that don't contain any chemicals the meat is healthy. They have full sections on: Why Grass Fed, Cooking Tips ( Read more... )

*I am not claiming that what is mentioned in this journal is true. It is just a thought. I don't mean any harm. Please research at your own risk.

With that said: I have heard the words Genetically Modified tossed here and there. Could it be that if a certain animal is given hormones and chemicals to be fatter, have more meat, this could be harming ( Read more... )

The article Pitiful Ways To Fail At Weight Loss really makes sense to me when it come to failing at weight loss. It talks about how reducing calories will help but not if you take it to the extreme. Also when you plan on exercising it's better if you do it with someone else, it becomes a type of competition between the two, but at the same time you ( Read more... )

Our digestive system plays a really big part in our health. It is said that if you are not happy it could be that you are having a digestive problem. This may not be true for everyone but it makes perfect sense. Our digestive system is made of about seven different organs that help break down and absorb food. If our digestive system is not ( Read more... )

I was reading this article and thought about what it said. Conclusion: Very true. I hate exercising I was always tired and in pain. After reading I Hate Exercising. What Now?It made me think that what the writer said something that makes sense. If you dislike doing sit-ups replace it with some other exercise. Here is an example: On hot days I hate ( Read more... )

I'm tired of always being tired. So what I'm going to do is as of Monday May 10, 2010, I will be doing a different workout from this chick every month. I will do the exercise three times a week for the rest of the year. If you want to look at the workouts visit BodyRock.tv I will post pictures every Monday so you can see how it's going. Wish me ( Read more... )

Have you ever thought about what you eat and if it was really made for eating. Take a look at The 7 Deadly Sins of Nutrition. You can really learn a lot from Dr. Joe Esposito. Let me know what you think?

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Have you ever met anyone who lives off of chips and bread, bread and diet cola, or cheese? Well Most of the people in this show series do and they are afraid of trying anything else. Even though some of these people appear healthy inside they are slowly dieing. Take a look at what they are addicted to and how they overcome their fears. Or if they ( Read more... )