In the article: $25 + 1 Hour of Prep = 5 Healthy Lunches This Week it shows you how to prepare lunch for the whole week, which is pretty obvious right. What caught my eye was the price. The persons ending price was $24.98 which sounds like a good enough price for some healthy lunches. If you buy fast food everyday lets say its about $6. per meal ( Read more... )

I was looking at websites that have to do with healthy eating and I came across one that really caught my attention. The website is called onlygrassfed.com it talks about how meat is better and healthier. When cows are fed grass from fields that don't contain any chemicals the meat is healthy. They have full sections on: Why Grass Fed, Cooking Tips ( Read more... )

*I am not claiming that what is mentioned in this journal is true. It is just a thought. I don't mean any harm. Please research at your own risk.

With that said: I have heard the words Genetically Modified tossed here and there. Could it be that if a certain animal is given hormones and chemicals to be fatter, have more meat, this could be harming ( Read more... )

Have you ever thought about what you eat and if it was really made for eating. Take a look at The 7 Deadly Sins of Nutrition. You can really learn a lot from Dr. Joe Esposito. Let me know what you think?

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Have you ever met anyone who lives off of chips and bread, bread and diet cola, or cheese? Well Most of the people in this show series do and they are afraid of trying anything else. Even though some of these people appear healthy inside they are slowly dieing. Take a look at what they are addicted to and how they overcome their fears. Or if they ( Read more... )

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Sandwich: a food item consisting of two or more slices of bread with one or more fillings between them. New sandwich on the block is made with no buns and it has nutritionist asking for it to be kept away from children. This sandwich, which contains 1,000 calories, 45 grams of fat and 2,120 milligrams of sodium, can be a trip to the doctors ( Read more... )

When you go to your local grocery store and you look at the prices what is less expensive; Fruit and vegetables or candies, soda, and chips? Shopping for healthy food is now more expensive then buying some quick made fast food. Which is great for when you are in a rush to get to work, but is eating a big meaty hamburger better then eating some ( Read more... )