I've just finished the Xerox 10km race for the CNIB.. I did it in 49:43.3, just under the 50 minutes I was hoping to beat, so I'm pretty pleased. It was a rough course, since there was a long, steep hill at the end of each of three 3.3km laps, and some of the course was "paved" in loose gravel, including the aforementioned hill. I like to
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