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It's that time
I've kicked off my fall fitness challenge. Its day two. My muscles hurt from last night's lower body workout which was made up of not just squats and lunges with weight but also PLYOMETRIC movements (think sumo squats but jumping and no rest.. jumping lunges) - damn near died but the pain means progress... so BRING IT!!! This is a vital peice of ( Read more... ) -
Away and back again
Sorry for the hiatus - again ( Read more... ) -
Ashley's Back :)
Sorry for the haitus! Work ramped up, fitness coaching ramped up, and I took on some side projects (decluttering the home and making a pay off debt strategy) - I think I'm back into a routine now! A summary of thoughts!
I've been in a position of realizing my own power. What I mean by this is - my ability to CREATE my reality. My ability to focus on ( Read more... ) -
Let go, Ego
Sorry for the quiet absence - July was insane! Nashville was amazing - it deserves its own post. Today I want to talk about something I am really focusing on - shutting down the EGO ( Read more... ) -
Next Level Accountability
I have found incredible success with my fitness groups so far - I can't believe I started doing this almost a year ago - MAN has time flown! I've seen woman dig in and build each other up - support each other's efforts and ALL make some incredible breakthroughs. I am ready to start a brand new group but specifically I am looking for ppl who want to ( Read more... ) -
authentic self
I love when theme's emerge in my life without me even actively pursuing them. This past week following the self-love focus I stumbled upon several blogs that talked about authenticity and acceptance. Also a dear friend of mine sent me an article about raising strong girls and how to empower them... I'll start with this example.
As chidren and ( Read more... ) -
Decluttering
I've decided to kick off a full on de-clutter the house project. I started a little group on FB if anyone wants to join in :)
https://www.facebook.com/groups/1678378915730446/
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QUESTION!
What do you struggle with MOST in achieving a healthy lifestyle?
The mental side (emotional eating - self love etc)
Nutrition
Physical - working out / staying active
Other
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Lessons in Self-Love
Hey I am back from vacation! I wanted to take a bit of time to write about something that has been a major focus for me over the last few weeks. I took some time while away to really focus on .. what is at the root of whatever is holding me back from reaching my next level of potential. I now have a vision for the type of life I want to live. I ( Read more... ) -
Fitness coaching
I started coaching women to get fit PURELY for the emotional side. I get to watch these women prioritize themselves - FIND themselves again. And as the weight falls off .. the transformation is rarely just physical. I love hearing about how they feel like they are smiling again. Confident... and full of energy. My cousin shares about how her life ( Read more... )