http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/flufightingfood

- apples
- onions
- broccoli
- tomatoes
- green tea
- salmon
- milk
- yogurt

I guess that basically means eat healthily to stay healthy and flu-

friday ( Read more... )

I went to the gym this morning around 10, and the street and parking lot were taped off. Apparently, a guy was found stabbed to death in the bushes around 8. The ladies out front said that the pilates class had to move their cars or something like that. Homicide. The guy was 41, from Redwood City. Scary and sad. Things like this never happen around ( Read more... )

Sometime between last Sunday, when I came home from SLO and now, I decided it would be free week-- free to eat anything I want and free to exercise when I want. That pretty much means I've only gone to the gym a grand total of TWO times this week. On one hand, I still went to the gym *pat on back* but on the other, 2/7 is not so good. My excuse is ( Read more... )

Last night, for part of my dinner, I had tororo (no, not totoro) with maguro. My cousin mixed menmi and wasabi in a bowl and mixed some into our bowls of tororo. It must have been at least 3-4 tablespoons each because when I weighed myself before going to sleep at 3 am, I was 5 pounds heavier than when I had woken up that morning. Imagine my shock ( Read more... )

I've been pretty bad the past few days. I haven't exercised since Wednesday, and for the past two days I haven't worn my pedometer (forgot it in the pocket of capris in my laundry basket ( Read more... )

I've been making the transition to 5-6 small meals in the past few days. I didn't start until Thursday or Friday, so schooltime was never an issue until now. Al commented that I sound distraught when I talked to her on the phone at the prospect of my current eating plan. When I have to eat something nutritious every 2-3 hours, I don't really feel ( Read more... )

When I first started eating oatmeal in high school, my dad and I would share a variety pack from Costco. While I would eat a couple a day, he would bring a whole bunch to work to leave in his desk and eat for breakfast. My dad would always take most of the Maple & Brown Sugar ones, which I found were my favorite, too. If I wanted any of them, I'd ( Read more... )

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