My 20 year old son has been training for the last six months. He’s been running and boxing, as well as cardio, resistance, and weight training. He’s been eating healthy, low fat, low carb, and high protein. He did weigh 218 lbs and he’s now 186 lbs. with a body fat level of 11%.
What prompted this?
The quest for glory in the ring.
(
He’s answering the call of his inner Gladiator. )