I lost my 30gb ipod video in the gym yesterday. I remember having it with me after conducting the class, but I must have left it somewhere in the changing room ( Read more... )

Back in the good old CS days, I've always joined the Counter-Terrorists as I'm more proficient in the M4A1 (Carbine) and the Steyr Aug. Finally, I got to reprise this role, albeit in a slightly different format.

Counter-Terrorists GO!

( Read more... )

I participated in the filming of:
BODYCOMBAT 36
BODYATTACK 61
BODYBALANCE 41
BODYPUMP 66
BODYSTEP 72
BODYJAM 45

I spectated in the filming of:
RPM 39
BODYVIVE 7

I also did BODYCOMBAT 35 twice... did 2 BODYATTACK and 2 BODYJAM classes. That's more than my all time record!

Totally awesome! =)


( Read more... )

I lent my friend $3,000 today, and if things go according to plan, I may have to fork out a few thousand more to lend him. When I passed him the money today, there wasn't any terms or conditions, I didn't ask for interest, nor did I ask him to return me by a certain date. All I knew was that I trusted him and I know he will return me the entire sum ( Read more... )

I'm freaking exhausted now. I must have exerted myself too much during the 2hr class yesterday, and then in today's class again. Not sure if it's the jetlag from my holidays, but I feel that I could plonk in bed anytime. For today's class, we did a '2007 Favourites' themed class, consisting of my respective favourite tracks from the releases in ( Read more... )

Never surrender, never give up and NEVER stop moving in BODYCOMBAT® 35! The theme for this release is Kick-boxing. You’ll build strength, kick speed and stamina in your legs, change the shape of your butt and burn heaps of calories. The choreography is intense and this release targets beginners so there is a low complexity - but beware, this is a ( Read more... )

The 2 weeks has been useful for the recharge. My batteries were running empty, and it was great to get out of the country to splurge and indulge myself. I consider myself fortunate to be able to travel to different countries and see the world. Nothing beats the insight gained from getting out of Singapore ( Read more... )

It's freaking cold in Korea, but not that cold anymore, if you listen to the locals. Snow is becoming harder to form and this year's winter has been a lot warmer than the previous years. They attribute it to global warming and climate change ( Read more... )

I spent a fantastic week in Japan. I just returned home Saturday night and I find myself missing the place already. Five years since my last visit, and the feeling hasn't changed one bit. It's been a long while since I managed to really let go and just relax and enjoy my holiday without thinking about this and that back home ( Read more... )

Click to view

For those who liked 'U R My Phantasy', here's another one from the same artiste - Sy & Unknown feat Lou Lou. It's called 'Believe In Me'. I believe it's so much better.

Beneath my smile ( Read more... )