My alarm sounded promptly at 7:00 this morning. I was running on the trail at 7:23 :)
The air was crisp and the dew was rolling off the water like poetry on my tongue. In the beginning my ankles felt like weights, but about twenty minutes into it my body had loosened up and I was gearing straight ahead. I couldn't get Pandora to work so I was ( Read more... )

Woke up not feelin' too hot. Ever since my two-hour cardio session I endured Sunday morning (think: stairmaster & elliptical) I have been BEAT. Monday I napped in bed all day until work at 4. Same thing with Tuesday. I attribute the lack of energy to poor diet. Before yesterday (pizza and donuts! *shudder*) I have been eating nothing but ( Read more... )