-
starting the cabbage soup diet
I need to get back on track -
750
Salmon and veggies- 550
Popcornshrimp- 200
Total- 750 -
1/30
Intake
Sandwich- 380
Fries- 170
Total- 550
Cals burned at gym- 420
Net for day-130
Cw- 128.8 -
1/24 start of abc diet
yesterday's weight- 129.8
cw- 128.0
salad- 150
peanut noodles- 220
potatos- 140
total= 510