Comments | xijoeix: For all the Exercise guys out there....

xijoeix

For all the Exercise guys out there....

Jun 13, 2007 14:01

Can anyone recommend an exercise regimen that would help me reduce the belly and most importantly my FRAP????

My weight loss is ok - am down to a comfy, slighty loose 40 waist now (under mah belly like men should wear them), but I am beginning to hate seeing myself naked in the mirror cuz my FRAP seems to be growing - instead of shrinking like "mah ( Read more... )

Comments 8

Elliptical Stair Master..... pauliebearsf June 13 2007, 18:07:34 UTC

3-4 times/week, 30-45 min/session......

Re: Elliptical Stair Master..... xijoeix June 13 2007, 18:16:07 UTC

Merci Handsome!

bigbear4xl June 13 2007, 19:18:58 UTC

WTF is a FRAP?

xijoeix June 13 2007, 19:38:38 UTC

F = Fatty
R = Region
A = Above
P = Penis/Pussy

huffdaddyatl June 13 2007, 20:17:58 UTC

"What the hell exercise do you do for your PUBIC MOUND???? I mean, mine is HUGE" Margaret Cho.

You're not alone. Mine has decided to stay the way it is too, with 6 inches gone from my waist in 6 months, I noticed a, um "overhang" lopping over the boys. Guess when I was heavier it was there, I just never SAW it.

Hmmm...well.... raemel June 13 2007, 22:17:31 UTC

I'm sure I could come up with SOME sort of workout for ya. And it definitely would involve getting sweaty...and you naked...and me...well, just let your imagination go with it. :-)

Hehe...anyway, for a great workout program check out www.x-size.com it's a really great program that provides for incredible gains and also weight loss. However, I'm not sure how well it works on the FRAP. But I'll be happy to keep an eye on yours and let you know how it's going. ;-)

trebor718 June 24 2007, 17:50:43 UTC

had the same problem here, its the damn skin, you can try "frog" situps, on back, legs spread eagle, soles of feet together pulled up to bend your knees toward the floor, it works the lower abs, if the muscle tightens the skin should shrink...but it takes a long time