I think I'm having a panic attack. For reals. My heart! Pot + death exam +sick + + school + morbid television + bad news + fear of consequences = attack
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I have really bad aniexty. One thing that helps is to lay on yer back and put yer hands on your stomach and take deep breathes but make sure u dont move your chest only your stomach. Another things is startin at yer toes and relaxin every muscle in your body slowly. Make sure you dont drink pop, coffee, tea etc which was hard for me since i was a junky with it and try not to eat as much choclate or salt.
it took me three plus years to accept this, but anxiety + weed = bad. unfortunate, but true. i used to smoke every single day, and eventually i got to the point that whenever i got high, every little worry that was in the back of my mind amplified itself to the point that all i wanted to do was go to sleep and stop thinking. the one thing i originally thought was helping me, in the end was only driving me nuts. i love pot to death, and it pained me to even consider giving it up, but i knew i at least owed it to myself to give it a shot and see what happened.
i've only smoked maybe three or four times in the past two-ish months, and although i am still anxious from time to time, i deal with it much, much better. i worry and over-analyze less, and go with the flow more.
i feel a bit like a nerd sometimes, but also, i feel better overall.
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i've only smoked maybe three or four times in the past two-ish months, and although i am still anxious from time to time, i deal with it much, much better. i worry and over-analyze less, and go with the flow more.
i feel a bit like a nerd sometimes, but also, i feel better overall.
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