Lose 10 kgs.

[vivekm]

I joined a fitness club(fancy way to say gym). With membership they gave complimentary appointment with a nutritionist

Comments

[_dodo_]

:-)

[bluesmoon]

only one o in lose. Of course, after you lose 10 kgs, your pants will be very loose.

[vivekm]

Done. You in bangalore on coming weekend?

[bluesmoon]

ya, most likely.

Pranayama

[jangid]

I lost 10 kgs in 60 days (around 5 kgs in 30 days) doing "Kapalbhati Pranayam" 15 minutes in the morning. And also I didn't have to diet for that just that eat healthy, hygenic.

Yoga is really powerful. Now I do daily 20-30 minutes in the morning. 15 min of Kapalbhati Pranayam is equivalent to 2 hours of workout in Gym, really you will be tired after doing that.

See this at wikipedia.

Re: Pranayama

[jangid]

Oh! didn't read the whole post.

Ask her to do "Kapalbhati", really, because it balances your body according to your height. So if you are underweight then you will gain the required amount of weight if you are overweight then you will lose the desired amount.

;-)

Re: Pranayama

[jojukavalan]

How to do "Kapalbhati" ?

Re: Pranayama

[bassanti]

Aap "Kapalbhati" pe ek blog entry kyun nahin karte? Waise hum sab mein, jyadatar log ya to "underweight" hain ya "overweight" :-), to yeh jaankari sabhi ke liye upyukt hogi!

[anonymous]

"I have to go and meet her just to pass your message. No other reason. ;)"

so, you go there everyday early in the morning to pass these msgs, right ? A good excuse, isn't it ? ;D