Lose 10 kgs.
I joined a fitness club(fancy way to say gym). With membership they gave complimentary appointment with a nutritionist.
After logging data about me nutritionist told me that I am overweight and I should lose 8 to 10 kg. That was shocking as I thought I must be overweight by couple of kg.
She recorded my existing diet and made new diet plan for me. After getting a diet plan from her, I asked her "Don't you think you are underweight?" After being shocked for a while, and then smiling for a while, she accepted that she is underweight and she should gain some weight. That was the moment when I handed over my existing diet plan to her and told "you should follow this". She was laughing now...
After logging data about me nutritionist told me that I am overweight and I should lose 8 to 10 kg. That was shocking as I thought I must be overweight by couple of kg.
She recorded my existing diet and made new diet plan for me. After getting a diet plan from her, I asked her "Don't you think you are underweight?" After being shocked for a while, and then smiling for a while, she accepted that she is underweight and she should gain some weight. That was the moment when I handed over my existing diet plan to her and told "you should follow this". She was laughing now...