I did 10 miles in 1:48:16.  That averages to 10:50 per mile.

We're going to go explore the monuments and museums today.  Expect pictures soon. 

Hooray for me!  My friends and I did the Army 10 miler race today!  It was awesome!  We went from the Pentagon to the mall, around the Capital and back.  It was a great route with so much to see.  I ran the entire way!  Go me! 

Happy birthday to 
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My Nashville friends.... We (Tracy, Melissa, Dave, Grace, Gregg, Laura, etc) will be at Cafe Coco Monday night around 8.  Please come out to join us.  You can see our waiter's band play, too.  We can get buzzed on Adrenaline Rushes.  It promises to be a good time.

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Bonjour mes amis. Je suis retourné à Augusta.  I don't think I can even begin to articulate how wonderful it was to spend the week with 
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No, I am  not dead.  I'm in Birmingham having a wonderful time with Jean Claude and Jo.  Yes... life is good.

Aaron called in the middle of the night to tell me that he is in Baghdad.  He says that it's infinitely nicer than Kuwait.  There are palm trees and the atmosphere feels like Ocho Rios in Jamaica (tropical third world).  He's living with two others in a room meant for one person.  Hopefully this is only temporary, but Aaron seems to think it is ( Read more... )

Adyashanti writes: "Your body is a beautiful tool to anchor consciousness in a deeper sense of reality....  True meditation is somethings that actually lives with us.  We can do it anytime, anyplace, anywhere.  You can be driving down the street in your car and allowing everything to be as it is.  You can have the practice of allowing the traffic ( Read more... )

I thought I escaped unscathed, but today I have a terrible bruise on my butt from falling on the dance floor Saturday night.  Ouch.... my toochis