Food Pyramid Review

[vitriolicsmile]

 When I heard you could tailor the new food pyramid to your body at mypyramid.gov, I got pretty interested. So I plugged in my stats and chose "food guide to be a new healthy you". The calorie recommendation for me to LOSE weight at 45 min of activity a day is 2200 CALORES. WHAT?! Now I don't keep a food journal, but I am aware of the volume of

Comments

[datadep5]

The nice thing about veggies is that most of them your body doesn't do much with the calories from them. Complex carbs are hard to digest so they just get pushed on through. Though I'm guessing that you probably know this already.