one more reason to vinyasa

[virgogrrl77]

Yoga may help treat depression and anxiety disorders.

Comments

[scorpionis]

That doesn't surprise me. The month I was doing yoga regularly, I felt much better mentally. I really need to get back to it.

[virgogrrl77]

I've been doing Camilla's class tuesday evenings and Thursday mornings. I just tried Alli's class yesterday afternoon. Camilla told me Dharma Yoga is offering free yoga on Saturday's near Barton Springs. I'll try to get more info and post it.