A blurb before I go to not a real workout ( Read more... )

Tried the gym and I have serious problems. Even warming up, I started to jump up and down and it hurt my ribcage. I did light squats and my arm and fingers tingled. I tried light overhead press and it felt odd but went up...perhaps uneven. Then I tried pull-ups and went up at an angle, as my left arm didn't pull ( Read more... )

I finished my prednisone today, and my arm hurt less today than yesterday. However I'm scared - I did push ups yesterday when it hurt, and I felt like it might be weak; worse, weak in that way where you try to move and the muscle doesn't get the message. That would fit the spasms I had ( Read more... )

Out of commission: I can't work out atm. It's an upcoming down week anyway, but I've had a nagging pain in my shoulder which slowly, without any known injuries or events, got worse. Well, now it's a steady dull pain buried deep in my shoulder that seems related to my neck. I can kill the pain with 400mg ibuprofen, but it's too bad to work out. ( Read more... )

Does it seem painfully obvious that I'm always doing something or tired? I used to write a lot at/from work but my job is simply too demanding - or I'm more conscientious of how much downtime I cash in on ( Read more... )

Part of the reason I'm not writing is I'm rabidly addicted to diablo again. Yay diablo. I'm writing in part because I'm home sick...3rd time this season, and I'm sick of diablo for at least 10 minutes ( Read more... )

So this is day 3 of mostly stuck inside. This is great - kinda wish I could check my houses but V's place is a great one to be marooned in; they have a private bar-club. I'm on bed now while the cat has burrowed into the blankets like a mole. Mole-cat ( Read more... )

I'm happy - killing the urge to write ( Read more... )

I'm happy to report not much. I've been bad about reading...seeing the girl daily I think an emotional need I had is met, making me less interested in reporting and monitoring here. I feel less alone writing? I don't miss feeling alone. It hurts ( Read more... )

As predicted by me, 405 left the ground twice yesterday. True to beard-man's youtube hints about glutes, hams, and romanians - when I prepped correctly, the weight felt lighter. In fact on my first 405 attempt, it literally felt "light." My form was perfect or at least good, as the weight just came up with me. Simple. The only part of me that was ( Read more... )