soylent day 14

[verdanthe]

so I had a couple of bottles over the weekend for breakfast.
2/day during the work week seems to be a good pattern. I think I did better this week with groceries. I did get some kefir in addition to the kimchi in an effort to not destroy my gut by getting 1/2 my calories from maltodextrin.

soylent + orange metamucil is tasty, but if I wanted to shake

Comments

[verdanthe]

the maltodextrin gut concern:

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.00521322