Comments | unico_love: Preventing and Controlling Mood Episodes

unico_love

Preventing and Controlling Mood Episodes

Dec 25, 2010 16:50

Loving Someone with Bipolar Disorder made me start thinking about ways to improve my mental health. I never really considered how other symptoms like irritation or being quick to anger can be related to bipolar, even if you aren't currently in a serious mood episode. Also PTSD and OCD are very commonly comorbid with Bipolar and what I read ( Read more... )

anxiety, the happiness project, psychology, bipolar, obsessions, depression, post traumatic stress disorder, mood, goals

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unico_love December 26 2010, 04:03:41 UTC

I read water can help with moods and I'm chronically dehydrated so it could be a good thing. Jumping jacks are a good idea:)