Comments | ultravoxx: LONG CARD WORKOUT

ultravoxx

LONG CARD WORKOUT

Dec 17, 2008 13:34

As promised for Sooz...and anyone else that cares.

This is the long card workout is the shit. I got this workout from a firefighter friend that needed to get in shape for the season. They use this to train everyday and the best part is no equipment is needed. This workout is also used in the military, if you care. I thought it was going to be so ( Read more... )

workout

Comments 4

wyckhurst December 18 2008, 19:51:41 UTC

I can't do pullups unassisted. Can you?

This is hot. Also, please text me with the name of your magic doctor?

801-319-2821

ultravoxx December 18 2008, 20:29:34 UTC

It is so hot. I was practically frothing at the mouth when he was typing it via messenger. I was that excited. Ha ha. No way can I do them unassisted. I am going to make it my goal to do at least one on my own. Just one. I usually skip that part if I am at home ( ... )

stiffie December 28 2008, 17:04:23 UTC

Ooooooooooh is this the MedDiet or whatever the hell it's called? :) I remember someone telling me about it, with the vitamin shots and shots and such...and I believe there is an office in Murray/Midvale/SouthJordan, correct? I think it's what I'm thinking of!

P.S. I'm totally going to have to make the Long Card my goal.

P.P.S. Let's do groovy things!

ultravoxx December 28 2008, 20:16:19 UTC

This thing doesn't have a name so I am pretty sure it is not the MedDiet. I would like to know what that is all about. This is a pretty low key thing. You totally should make the long card your goal. I work up to more reps every week. It is awesome.
Yes to groovy things...immediately!