LONG CARD WORKOUT

[ultravoxx]

As promised for Sooz...and anyone else that cares.

This is the long card workout is the shit. I got this workout from a firefighter friend that needed to get in shape for the season. They use this to train everyday and the best part is no equipment is needed. This workout is also used in the military, if you care.  I thought it was going to be so

Comments

[ultravoxx]

It is so hot. I was practically frothing at the mouth when he was typing it via messenger. I was that excited. Ha ha. No way can I do them unassisted. I am going to make it my goal to do at least one on my own. Just one. I usually skip that part if I am at home.

I meant to tell you what I am doing for the last ten. It goes like this. I go into his office in South Jordan once a week for a B12 shot. It then take supplements throughout the day that help BUILD MUSCLE and CURB APPETITE. They are the shit. I eat 1,000 to 1,200 calories a day. I did 1,000 at first and almost died of depression and hunger due to my strenuous workouts. It wasn't enough so I went to 1,200 and it has been perfect. I have a lot of control. In fact, I turn down candy (my weakness) a lot. It is $160 a month and I think it is totally worth it. People tell me I look tiny all of the time now. So weird. I am in a size 8 skirt at express and possible size 8 editor pant there as well. That is huge for me and my body. Also, I spoke with him about weaning off the supplements and it seems doable. This doesn't feel like a crash type diet, lifestyle change. Okay. Hope that made sense. In a hurry. Not re-reading. You text or email if you have questions. I will text his number now. He is kooky fyi. Totally funny looking and kind of awkward but brilliant, intuitive, and most importantly, he listens.

[stiffie]

Ooooooooooh is this the MedDiet or whatever the hell it's called? :) I remember someone telling me about it, with the vitamin shots and shots and such...and I believe there is an office in Murray/Midvale/SouthJordan, correct? I think it's what I'm thinking of!

P.S. I'm totally going to have to make the Long Card my goal.

P.P.S. Let's do groovy things!

[ultravoxx]

This thing doesn't have a name so I am pretty sure it is not the MedDiet. I would like to know what that is all about. This is a pretty low key thing. You totally should make the long card your goal. I work up to more reps every week. It is awesome.
Yes to groovy things...immediately!