AM: Fanta 160cal >< Need to stay away from SODA
Noon: less than 1/2 of tuna and mayo. > 70 cal. 8 wheat thins =60 cal.
_____glass of water 16oz
Afternoon:nothing
Evening: 4 ravioli w/sauce =230cal.
______glass of water 16oz
Exercise: 40 min walk, 50 crunches, 20 push-ups, 10 lunges
Okay, sorta back on track. It's all good.
Thanks for the
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