Today was a pretty fun 4th. Although I'm not going out to see fireworks, I did swim a 3 mile open water swim in Lake Natoma today. It was pretty fun, my longest open water ever! I must qualify that with it's only my second open water and the first was only 500 yards. Today was unmarked, but somewhere a little over 3 miles, but not 4. It was
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My exercise regimen consists of walking up and down a hill. Holla at low impact! XD
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