Track workout

[tripam]

Felt just like running season tonight. The workout -

distance - goal/actual:

800 - 3:55 / 3:59
800 - 3:50 / 3:46
800 - 3:40 / 3:31 <-- PR
400 - 1:45 / 1:45
400 - 1:3x / 1:39 <-- PR tie. My legs were really wobbly and I only made the goal time with Tracy running with me and egging me on for the last 50 yards. I was fading.

Yay!

Comments

[shubbe]

1:39 for a 400 is a 6:36min/mile pace! Wooooooo!

[anonymous]

Dang. I can only dream of being that fast. Great job

[patriathlete]

I can only dream of going that fast.

Fading for a PR!

[whyiron]

Very nice!

gonna start calling you Flash

[anetmarie]

you've always been speedy to me, but wow! I'm running vicariously through you (my friends) right now.. sigh. Good work, especially at the end of a workout like that!