Weekend & workouts & more

[tripam]

Saturday I ran 12 miles with Tracy, Stacey, & Jimmy, starting and finishing at Barton Springs.  We did the hills and scenes of Scenic.  This week's 12 felt better than last weeks' 10 - certainly faster.  Tracy had her Garmin set to autopause and it said we did 10:19 pace.  Most importantly, I felt strong at the end.  I got casted for orthotics this

Comments

good job

[effendi]

on the run - nutrition sounds pretty good really, and endurox is always good post workout :D